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Overall health Assessment with NOVOS
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Check Type 2 Diabetes
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Type 2 Diabetes Risk
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Check estimated heart age
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How old are you?
select age group
18 - 25
25 - 30
30 - 40
40 - 50
> 50
What is your gender?
Male
Female
Other
Do you have a mother, father, sister or brother with diabetes?
No
Yes
Have you ever been diagnosed with high blood pressure?
No
Yes
Are you physically active?
No
Yes
What race or ethnicity best describes you?
White
Asian
Hispanic And/Or Latino
American Indian Or Alaska Native
Black Or African American
Native Hawaiian Or Other Pacific Islander
Tell us more about yourself.
Your height (Inches)?
Your weight (kg)?
Do you usually do at least 30 minutes of daily physical activity at work and/or during leisure time?(including normal daily activity)
No
Yes
How often do you eat vegetables, fruit or berries?
Every Day
Not Every Day
Have you ever been found to have high blood glucose? (eg. in a health examination, during an illness, during pregnancy)
No
Yes
Have you had a heart attack or stroke, or do you have heart disease?
No
Yes
Do you smoke?
No
Yes
Do you have a family history of heart disease?
No
Yes
During the last 7 days, how much time did you usually spend sitting on average per day?
Less than 2 hours
2-4 hours
4-6 hours
6-8 hours
8-10 hours
More than 10 hours
In the past month, how many hours of actual sleep did you get at night? (This may be different from the number of hours you spent in bed)
Fewer than 5 hours
5-6 hours
6-7 hours
7-9 hours
More than 9 hours
How much stress did you experience on average last year?
Little stress
Moderate amount of stress
lots of stress
How many cups of coffee do you drink on a typical day?
None
1-4 cups per day
More than 4 cups per day
How often do you consume alcohol?
Daily
Weekly
Monthly
Rarely
Never
What is the average number of alcoholic drinks per day you've consumed for the past 12 months?
In the past month, how would you characterize your overall sleep quality?
Very good; I almost always wake up energized and well-rested
Good; I wake up feeling well rested, with 1-2 mediocre days each week
Mediocre; I wake up feeling somewhat tired. I may toss and turn, or wake in the middle of the night.
Poor; I have trouble falling and/or staying asleep. I wake up feeling tired.
Extremely poor; I am constantly tired. It is rare to get a good night of sleep.
How many portions of fast food, processed food and sugary beverages (including fruit juices) do you consume per week?
None or very little (not weekly)
1 - 2 portions per week
3 - 4 portions per week
5 or more portions per week
How well do you cope with stress?
Very well
Well
Not too well
Not well at all
How many close friends do you have that you consider to act as a positive support?
None
1-2
3-4
More than 4
Are you exposed to any occupational hazards or toxins in your workplace?
Yes – my job is characterized by hazards and toxins.
Yes – I'm exposed to a moderate amount of hazards and/or toxins on a semi-regular basis
N0
How many servings of red meat (e.g., pork, beef, lamb) do you eat per week?
None or very rarely
1 - 2 servings per week
3 - 5 servings per week
6 - 7 servings per week
More than 7 servings per week
Pescetarian
Traditional Ketogenic
NOVOS Longevity Diet
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Your score is :
What would be most important to you if you slowed down your aging?
Having more energy
Living as long as possible
Having a younger appearance
Preventing or healing diseases
Having optimal cognition
During the last 7 days, how much time did you usually spend sitting on average per day?
Less than 2 hours
2 - 4 hours
4 - 6 hours
6 - 8 hours
8 - 10 hours
More than 10 hours
In the past month, how many hours of actual sleep did you get at night?
Fewer than 5 hours
5 - 6 hours
6 - 7 hours
7 - 9 hours
More than 9 hours
How many servings of fatty fish do you eat per week?
I eat very little to no fish
1 - 2 servings per week
3 - 5 servings per week
6 - 7 servings per week
How optimistic would you say you are about your future?
Extremely optimistic
Somewhat optimistic
Neither optimistic nor pessimistic
Somewhat pessimistic
Extremely pessimistic
How much stress did you experience on average last year?
Little stress
Moderate amounts of stress
Lots of stress
In the past month, how would you characterize your overall sleep quality?
Very good; I almost always wake up energized and well-rested
Good; I wake up feeling well rested, with 1-2 mediocre days each week
Mediocre; I wake up feeling somewhat tired
Poor; I have trouble falling and/or staying asleep
Extremely poor; I am constantly tired
What type of city do you live in?
Rural
Suburban
Urban
How well do you cope with stress?
Very well
Well
Not too well
Not well at all
How many close friends do you have that you consider to act as a positive support?
More than 4
3 - 4
1 - 2
None
